Zumba Basics 1 Instructor Training
Mar
1
9:00 AM09:00

Zumba Basics 1 Instructor Training

  • Columbus Convention Center / Fitness and Yoga Arnold Classci (map)
  • Google Calendar ICS

ZUMBA BASIC 1:

Zumba Basic 1 Training Description:

$225 Registration Fee (Use PROMO CODE:ARNOLD25 to receive a $25 discount.). Go to: https://www.zumba.com/en-US/training/2019-03-01_B1_Columbus_US_Zumba_Convention

This training is the first step to becoming a Zumba® Instructor, and it teaches you the foundation and formula to teach Zumba® classes! You will learn the steps to the four basic Zumba® rhythms (merengue, salsa, cumbia, and Reggaeton), and then you will learn how to put these steps together into a song!

Pre-con fee includes: Cardio Party and Live Class DVD, 20 Minute Express Workout DVD, 4 Basic Rhythms Review DVD, Cardio Party Music CD, The Zumba Instructor’s Manual, and Zumba Certificate of Completion. AFAA (5.5), ACE (0.7).

Master Class: 

Zumba® Cardio Blast

 Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you all at the same time! Learn how to make your routines really ‘pop’ with hits from multi-platinum Latin artists like Pitbull, Jennifer Lopez, Shakira, Enrique Iglesias and more. So come walk in, and dance out!



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Kangoo Dance Instructor Licensing Training
Mar
2
8:30 AM08:30

Kangoo Dance Instructor Licensing Training

  • Columbus Convention Center / Fitness and Yoga Arnold Classic Sports Festival (map)
  • Google Calendar ICS

Kangoo Dance™ Licensing Training Program

Description:

Kangoo Dance™ is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes. The rebound shoes generate a trampoline-like feeling of weightlessness that not only increases the Fun-Effect, but more importantly decreases joint stress. 

Forget other forms of aerobics with high impact moves that can damage and jar your joints, all in the name of fitness. Do all your favorite dance moves with Kangoo Jumps rebound shoes, and discover the wonders of rebounding!

Prerequisites:

Hold a valid Group Fitness Instructor Certification that includes exercise to music (AFAA, ACE, etc)

Experience teaching group movement to music

Prior experience using Kangoo Jumps rebound boots is recommended

Boots and tall socks are available for rental during this training if you do not have your own (cost $20).  Limited supply available.  Must reserve in advance.

License:

2 year Kangoo Dance™ Silver Level Instructor License -  valid internationally

AFAA 4.75 CEUs (ACE must petition for CECs)

Instructor discount on startup purchase of Kangoo Jumps rebounding shoes

3 Event options for participants:

Kangoo Dance™ Instructor Licensing Training - $215 (boot rental is $20 extra)

Full day training 8:30am – 4:30pm - Saturday March 2

KJ Kangoo Dance Instructor Training:

https://jumpclasscle.as.me/?appointmentType=8691494

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Belly Dancing Body Fitness - The Mystic Workout
Mar
3
8:00 AM08:00

Belly Dancing Body Fitness - The Mystic Workout

  • Columbus Convention Center / Fitness and Yoga Arnokld Classic Sports Festival 2019 (map)
  • Google Calendar ICS

The Belly Dancing Body Fitness Instructor Training  will be a detailed 10 hr training by creator, Tricia Truax to license anyone to become a BDBF Instructor.  It will provide 13 AFAA CEUs upon completion.

Taking this training will enable you to not only learn the foundation of belly  dance for fun & broken down for anyone to learn, but it puts it all into a unique fitness system that takes belly dance to the fitness world!  BDBF brings all that join to a new way of fun for fitness, a new way to feel amazing, and a low impact, high intense way to feel phenomenal again!

The hands on training will have the itinerary below:

8AM- 8:30 AM- Register, sign in 

830 AM to 9 AM- Intro and meet the BDBF team. BDBF knowledge, journey 

900 AM  to  1100AM- Movement lessons Basic body positioning, arms chest Undulations 

1100AM  to 12PM- Movement lesson hip bumps (stationary and ambulatory)

12PM to 1PM- lunch review following 

1PM to 3PM- Movement lesson .. Hip slides (Stationary and ambulatory) drops, tucks, Egyptian Twist 

3PM to 4PM- Shimmy world

400PM to  430PM- review, theory session on program format, expectations, questions 

430PM -5PM- Movement lesson , BDBF walks and simple turns 

500PM - 600PM - group work, simple test, review as group 

The participant will have up until the day before the training to register 

The early bird price starts immediately at $299

Columbus Convention Center     400 N High St, Columbus, OH 43215    

  • Click in the link below to register.                                                                                                                                                                                                                     

http://bit.ly/Arnold-19

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Strong by Zumba Instructor Certification
Mar
3
9:00 AM09:00

Strong by Zumba Instructor Certification

  • Columbus Convention Center / Fitness and Yoga Arnold Classic (map)
  • Google Calendar ICS

STRONG BY ZUMBA:

Strong by Zumba Training Description:

$250 Registration Fee (Use PROMO CODE: ARNOLD25 to receive a $25 discount.). Go to:  https://strong.zumba.com/en-US/training/2019-03-03_SXZ_Columbus_US_Zumba_Convention

STRONG revolutionizes Zumba® workouts as you know them, melding upbeat rhythms with powerful cardio and strength-conditioning moves to fire your fitness potential. Think progressive resistance and overload, plyometrics, core, and functional training using only your own body weight, all rolled into one dynamic, results-driven class guaranteed to challenge your entire body.

Relying on proven HIIT methods, but with a Zumba twist, we call our program HITTZ—High Intensity Tempo Training—Zumba style! The strength of the beat challenges you to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push beyond your limits. Join the party and get fit. Sponsored by ZUMBA® FITNESS.

This course includes:

• Electronic Instructor Training Manual

• Training Recap Video - delivered digitally

• STRONG by Zumba™ My First Class™ - 60 minutes of music and moves, delivered digitally

• E-learning course with the foundational fitness moves and science behind the program

• Certificate of Completion

• BONUS - ongoing music and moves on ZIN NOW

• Fitness Certification Credits for Intructor Trainings - varies by country

• Fitness Certification Credits for E-Learning - varies by country

• ACE CEC's: E- Learning and AFAA CEU's: E- Learning



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