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Belly Dancing Body Fitness - The Mystic Workout

  • Columbus Convention Center / Fitness and Yoga Arnokld Classic Sports Festival 2019 400 North High Street Columbus, OH, 43215 United States (map)

The Belly Dancing Body Fitness Instructor Training  will be a detailed 10 hr training by creator, Tricia Truax to license anyone to become a BDBF Instructor.  It will provide 13 AFAA CEUs upon completion.

Taking this training will enable you to not only learn the foundation of belly  dance for fun & broken down for anyone to learn, but it puts it all into a unique fitness system that takes belly dance to the fitness world!  BDBF brings all that join to a new way of fun for fitness, a new way to feel amazing, and a low impact, high intense way to feel phenomenal again!

The hands on training will have the itinerary below:

8AM- 8:30 AM- Register, sign in 

830 AM to 9 AM- Intro and meet the BDBF team. BDBF knowledge, journey 

900 AM  to  1100AM- Movement lessons Basic body positioning, arms chest Undulations 

1100AM  to 12PM- Movement lesson hip bumps (stationary and ambulatory)

12PM to 1PM- lunch review following 

1PM to 3PM- Movement lesson .. Hip slides (Stationary and ambulatory) drops, tucks, Egyptian Twist 

3PM to 4PM- Shimmy world

400PM to  430PM- review, theory session on program format, expectations, questions 

430PM -5PM- Movement lesson , BDBF walks and simple turns 

500PM - 600PM - group work, simple test, review as group 

The participant will have up until the day before the training to register 

The early bird price starts immediately at $299

Columbus Convention Center     400 N High St, Columbus, OH 43215    

  • Click in the link below to register.