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Thai Yoga Massage Workshop with Charles Gibson ($20)

THAI YOGA MASSAGE (TYM) IS AN ANCIENT FORM OF BODYWORK TO HEAL THE BODY.

IT COMBINES ACUPRESSURE, INDIAN AYURVEDIC PRINCIPLES AND ASSISTED YOGA POSTURES.

TYM USES POINT PRESSURE, MUSCLE STRETCHING AND COMPRESSION TO
WORK OUT TENSION THROUGHOUT THE WHOLE BODY.

Charles has been a fitness professional for over sixteen years, working as a Group Fitness Instructor, Personal Trainer, Track + Field Coach, and Thai Yoga Massage Practitioner. It was while serving in the Marine Corps Reserve that Charles discovered his love for fitness.

Since then, Charles has led an active lifestyle incorporating dance and yoga into his fitness regimen.  Yoga and Thai Yoga Massage has had a profound effect on his fitness philosophy and his life in general.