When we take away our distractions and can focus internally, we discover new things about our practice, ourselves and our thoughts. We also can put ourselves in someone else's shoes and see life from a new perspective. Join inspiring meditation guru, Melissa Hampshire and Yoga Chair at the Arnold Julie Wilkes for a unique experience that will have you thinking of your meditation and yoga practice in a new way! New to meditation and yoga? This is a fun way to dip your toe in the practice!
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Earlier Event: March 2Advanced Flexibility Workshop With Irene Pappas - early bird rate $50
Later Event: March 2Dynamic Vinyasa Master Class with Irene Pappas - $20